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Accomplish your dream running goals by using one of our proven running plans. Become consistent and have fewer injuries.
Accomplish your dream running goals by using one of our proven running plans. Become consistent and have fewer injuries.
Learn to lift like an elite runner with our training programs. Build strength, efficiency and power, while preventing injuries.
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"I was able to PR by over 7 min with near record high temperatures and humidity!"
“I connected with coach Cristina late in my training, but, in a short period
of time, she was able to refine my training program and help dial in my
every day training nutrition as well as my race day nutrition! Her guidance
eliminated the guesswork from a critical part of my training and of race day!
My marathon race day came with near record high temperatures and humidity
and despite messages from race officials that it would not be a day to focus
on a PR, I was able to PR by over 7 minutes! There is no doubt that the
training and nutrition plan put forth by coach Cristina was a big
part of that!”
- Jeff, Marathon Runner
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